Brittany doing lots and lots and lots of cleans…
You’re not going to want to miss this one, guys!
Also, today (12/24/2015) is THE LAST DAY to get your 50% off Gift Cards to Iron Hero CrossFit.
You’re looking to create a lasting, life changing, health improving, fitness increasing, strength happening, opening jars on your own, community built experience?
These Gift Cards are a simple way to do that!
IHCF 12 Days of Christmas WOD:
For Time
1 – Wall Walk
2 – Alt DB Snatches (50/30)
3 – Ring Dips
4 – DB Squat Clean to Thrusters (50/30)
5 – Hindu Pushups
6 – T2B
7 – Wall Balls (20/14)
8 – Box Jumps (24/20)
9 – Pullups
10 – Jumping Lunges (Each Side)
11 – Burpees
12 – DB Deadlifts (50/30)
