Lots and lots of pushing and pulling on Saturday! And there’ll be lots of pushing and pulling in “Lynne!”
Not everyday can be a high density training today. Sometimes…
…sometimes…
You gotta do some fun bodybuilding type stuff!
Well, it’ll get you ready and rested for Wednesday anyway, huh?
“Lynne” Floored
5 Rounds for Reps
BW Floor Press
Strict Pullups
*No time component
Bro day! Or chick day! Is there an equivalent of a “bro day?” Hmm… suggestions?
