The good ol’ C+J is coming along, fellas. Great job!
Here’s a couple action shots of two of our competitions, Stephanie & David, from this weekend at the Rumble in the Jungle @ CrossFit Papio!
Thanks to CrossFit Papio for putting on a great event and for EVERYONE (and I do mean everyone) who came out in support of the IHCF Athlete’s competing.
There were probably a dozen or more of the IHCF Family that were out there and rather than miss people’s names, I’m simply going to say thank you for stopping out, staying later than you probably wanted to (since there was lots of time between events), and yelling for us to “keep going!”
And thanks to Stephanie & David for doing IHCF proud! You guys rocked it for sure and it was a great first competition for both of you!
OH! And I believe both David & Stephanie PR’d on their 1RM’s. Sound off you two, is this true?!
WL
20min to find 1RM
1 Clean Pull + 1 Clean + 1 Front Squat
MetCon
8min AMRAP
4 Deadlifts (135/95)
4 Power Cleans (135/95)
4 Front Squats (135/95)
Post competition grind, people! Post competition grind!
