Been doing lots of good work, Sean. Keep it up!
This Saturday from 9am to 10 or 10:30am is our first annual HalloWOD for IHCF Athlete’s. The buy-in to this workout is simply going to be wearing a costume.
Make it funny…
Make it clever…
Make it scary…
Doesn’t have to be super intricate, but it’s gotta be a costume.
Let’s have some fun, everyone!
Strength/Skill
15min to 1RM
Floor Press
MetCon
7min AMRAP
10 Ring Rows
20 Pushups
30 DU’s
Don’t forget about the HalloWOD, guys!
