Maybe we’ll do more horizontal running in the winter…
Not to worry, IHCF Family, we will find other ways to get some conditioning in. Running is not the only way!
Rowing, burpees, box jumps, cartwheels, back flips/tucks, somersaults, base jumping, sky diving…
…wait, what are we talking about?
Strength/Skill
EMOM for 10min
1 Heavy Pullup
MetCon
21-15-9 of:
Pullups
Box Jumps (24/20)
No weights for today!
