A little banded distraction work to get the hip flexors open. Too much time sitting? Yeah, do it then, too.
This is one of those workouts you’ll want to show up for [even if you don’t like it or you’re not good at it]…
…yeah. Today is the day!
Let’s dig in and have some fun together!
MetCon
25min:
800m Run
40 Pullups/Ring Rows
600m Run
30 Pullups/Ring Rows
400m Run
20 Pullups/Ring Rows
200m Run
10 Pullups/Ring Rows
then AMRAP of,
10 DB Alt Snatches (50/30)
20 Ab Mat Situps
Going from relatively short and heavy to relatively light and long.
