2k. Yep. 2k. – 150926

A little banded distraction work to get the hip flexors open.  Too much time sitting?  Yeah, do it then, too.


This is one of those workouts you’ll want to show up for [even if you don’t like it or you’re not good at it]…


…yeah.  Today is the day!


Let’s dig in and have some fun together!





800m Run

40 Pullups/Ring Rows

600m Run

30 Pullups/Ring Rows

400m Run

20 Pullups/Ring Rows

200m Run

10 Pullups/Ring Rows


then AMRAP of,


10 DB Alt Snatches (50/30)

20 Ab Mat Situps


Going from relatively short and heavy to relatively light and long.

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