Getting through the row was just the start of the day…
Why the Turkish Get Up?
Let me answer your question with a question: why NOT the Turkish Get Up?
Strength building? Yes
Good combination of mobility and stability? Yes
Assessment tool for movement dysfunction? You betcha
Looks cool? I’d like to think so (especially if you’re lifting big weights with it!
Let’s have some fun, people!
Strength/Skill
E4MOM for 4 Rounds
10ea Leg DB Walking Lunges*
*AHAP = as heavy as possible
Skill
TGU*
*Turkish Get Up
Let’s make our way through something new!
