Big Butts & Get Ups – 151203

Getting through the row was just the start of the day…


Why the Turkish Get Up?

Let me answer your question with a question:  why NOT the Turkish Get Up?

Strength building?  Yes

Good combination of mobility and stability?  Yes

Assessment tool for movement dysfunction?  You betcha

Looks cool?  I’d like to think so (especially if you’re lifting big weights with it!


Let’s have some fun, people!



E4MOM for 4 Rounds

10ea Leg DB Walking Lunges*

*AHAP = as heavy as possible





*Turkish Get Up


Let’s make our way through something new!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit