Bootcamp – 151129

I think Iron Hero CrossFit is getting too strong… We’re running out of plates… #StrongProblems


It’s time to get back on the band wagon.  Or in our case, back on the 80% of the 80/20 rule.

Remember?  We accommodate for that, right?

Plan ahead and eat well 80% of the time and that way if you make a mistake or you don’t plan ahead, you got the 20% to help…

I am in the middle of testing the consistency of our body fat testing device.  Things are getting figured out and pretty soon we will have a method for testing body fat that’s FREE for our members!



9min AMRAP

3, 6, 9, 12, etc. Burpees

5, 10, 15, 20, etc. Wall Balls (20/14)


Someone asked about burpees.  Well, here’s burpees!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit