I think Iron Hero CrossFit is getting too strong… We’re running out of plates… #StrongProblems
It’s time to get back on the band wagon. Or in our case, back on the 80% of the 80/20 rule.
Remember? We accommodate for that, right?
Plan ahead and eat well 80% of the time and that way if you make a mistake or you don’t plan ahead, you got the 20% to help…
I am in the middle of testing the consistency of our body fat testing device. Things are getting figured out and pretty soon we will have a method for testing body fat that’s FREE for our members!
Bootcamp
9min AMRAP
3, 6, 9, 12, etc. Burpees
5, 10, 15, 20, etc. Wall Balls (20/14)
Someone asked about burpees. Well, here’s burpees!
