A little bit rowing for a little bit of partner fun!
The last week of 2015 is going to be filled with some simple things, some things more complex, and one more Benchmark WOD.
Don’t forget:
WE HAVE OUR NEW YEAR NEW YOU VIP MEMBERSHIP GIVEAWAY THAT YOU CAN STILL SIGN YOURSELF UP FOR BY GOING TO FACEBOOK.COM/IRONHEROCROSSFIT AND FOLLOWING THE DIRECTIONS ON THE VIDEO.
The announcement of the winner is going to happen on January 1st so your last day to sign yourself up is New Year’s Eve!
Bootcamp
I go, You Go For Time:
1000m Row
800m Row
600m Row
400m Row
200m Row
Let’s have some fun and end the year with some great training!
