Great pose, Dr Heck! And who is that dashing man in the picture?
Strength/Skill
Pistol Squats
MetCon
For Time:
10 Cal Row
10 Wall Balls (20/14)
10 Burpees Over Rower
20 MB Cleans (20/14)
10 Burpees Over Rower
10 Wall Balls
10 Cal Row
Short and sweet!
