Pistol Chipper – 151226

Great pose, Dr Heck!  And who is that dashing man in the picture?

 

Strength/Skill

Pistol Squats

 

MetCon

For Time:

10 Cal Row

10 Wall Balls (20/14)

10 Burpees Over Rower

20 MB Cleans (20/14)

10 Burpees Over Rower

10 Wall Balls

10 Cal Row

 

Short and sweet!

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