Late night rowing!
We got another benchmark WOD coming up, this week, on Wednesday.
If you want a shot at a spot on the leaderboard, get your booty in here!
Let’s have some fun!
In the meantime, let’s watch Ilya Ilyin clean and jerk 246kg (541.2lbs)…
…wow…
Strength/Skill
E4MOM x 3 Rounds
10 Floor Presses
MetCon
4 x 500m Rows
Bodybuilding day and some rowing. Not a bad combination…
