Can you say EMOM – 151213

Tom and I eating dog biscuits. No, seriously. We’re not joking. And they weren’t good…

Thanks for all the birthday wishes! It was a great weekend and, whether you guys like it or not, it’s back to work time! 🙂

MetCon

4 RFT of:

10 Hang Cleans (95/65)

15 Pushups

EMOM = 6 Pendlay Rows (95/65)

Thanks for the birthday wishes, yesterday! It was a great day!

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