CrossFit-190116

Build your strength, build your body, build your confidence!

Strength/MetCon

AMRAP 3 X 5

5 DL (135/95)

6 PCl (135/95)

7 BSQ (135/95)

*FSQ if can’t BSQ
*Retest from 10/2/18

Optional Buy Out

“Dat Pump Do”