“When your legs scream stop, and your lungs are bursting, that is when it starts. That’s the hurt locker. Winners love it there.” -Chris McCormack (two-time winner of the Ironman World Championships)
Cardio
3 RFT
1mi Bike
1min Rest
.5mi Bike
1min Rest
*1 = 3min, .5 = 1:30
*STRETCH DAY TODAY
Optional Buy Out
“Midline”
