CrossFit-190117

“When your legs scream stop, and your lungs are bursting, that is when it starts.  That’s the hurt locker.  Winners love it there.”  -Chris McCormack (two-time winner of the Ironman World Championships)

 

Cardio

3 RFT

1mi Bike

1min Rest

.5mi Bike

1min Rest

*1 = 3min, .5 = 1:30
*STRETCH DAY TODAY

Optional Buy Out

“Midline”

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