Ben prefers the invisible assault bike most days.
MetCon/Cardio
15-12-9
Cal AAB
WB (20/14)
–At 5min-
21-15-9
RSw (24/16)
Down Up
-At 10min-
DB PPress (50/35)
Pullup
-15min Cap-
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out
“Abs Up”
