How much do you bench bro?
Strength
The CF Total II
Clean
Bench Press
OHS
*Not mandatory to do all 3 [if time does not permit]
*Complete in this order
*5min rest b/n movements
Optional Buy Out
“International Chest Day”
How much do you bench bro?
Strength
The CF Total II
Clean
Bench Press
OHS
*Not mandatory to do all 3 [if time does not permit]
*Complete in this order
*5min rest b/n movements
Optional Buy Out
“International Chest Day”
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit