Spend sometime everyday upside down!
Strength/MetCon
6 RFT
5 HSqCl (135/95)
6 HSPU
7 C2B
HSqCl = 30sec, HSPU = 30sec, C2B = 30sec
*Retest from 11/2/18
Optional Buy Out
“Midline Fun”
Spend sometime everyday upside down!
Strength/MetCon
6 RFT
5 HSqCl (135/95)
6 HSPU
7 C2B
HSqCl = 30sec, HSPU = 30sec, C2B = 30sec
*Retest from 11/2/18
Optional Buy Out
“Midline Fun”
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit