Every rep counts!
Cardio
For Time
RSw (24/16)*
50 DU (After Each)
*10, 20, 30, 40, 50
DU = 45sec, Sw = 30sec, 45sec, 1min, 1:30, 1:30
*9min cap
*1:1 DU:SU ratio
Optional Buy Out
“Hollow Row”
Every rep counts!
Cardio
For Time
RSw (24/16)*
50 DU (After Each)
*10, 20, 30, 40, 50
DU = 45sec, Sw = 30sec, 45sec, 1min, 1:30, 1:30
*9min cap
*1:1 DU:SU ratio
Optional Buy Out
“Hollow Row”
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