Every rep counts!


For Time

RSw (24/16)*

50 DU (After Each)

*10, 20, 30, 40, 50
DU = 45sec, Sw = 30sec, 45sec, 1min, 1:30, 1:30

*9min cap

*1:1 DU:SU ratio

Optional Buy Out

“Hollow Row”

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