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CrossFit-190228

One of the OG CrossFit named WODs, making sure your snatches stay snappy and fast!

Strength/MetCon

“Isabel”

30 Snatch (135/95)

*6min Cap

Optional BuyOut

“Gun Show”

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Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

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