Like a burpee and a two armed snatch got married…..don’t worry it will make sense 🙂
MetCon/Cardio
For Time
DB Devil Press (30/20)*
*10, 8, 6, 4, 2 Devil Press
*50 DUs after each round
Rx+ = Unbroken DU/SU; miss? Start over
DU = 1min, DPress = 1:15min, 1min, 45sec, 45sec, 15sec
Optional Buy Out
“Ab Assault”
