Like a burpee and a two armed snatch got married…..don’t worry it will make sense 🙂



For Time

DB Devil Press (30/20)*

*10, 8, 6, 4, 2 Devil Press

*50 DUs after each round

Rx+ = Unbroken DU/SU; miss? Start over

DU = 1min, DPress = 1:15min, 1min, 45sec, 45sec, 15sec

Optional Buy Out

“Ab Assault”

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