CrossFit-190306

The upside down is a fun place to be.

Strength/MetCon

3 RFT

21 DB Box Stepup on 20” (50/35)

15 Strict HSPU

9 Strict Pullup

*Very strict on foot position for RR/PRR

SU = 1min, HSPU = 1:30, PU = 1min

Optional Buy Out

“Body Armor v1”