MMA Fighter BJ Penn, literally said, it was like a fight gone bad…..
MetCon/Cardio
“FGB”
3 RFR
WB (20/14)
SDHP (75/55)
BoxJ (20”)
PushP (75/55)
Cal Row
Rest
*1min/station
*Track total completed reps
Optional Buy Out
“Push Pull”
Menu
