CrossFit-190312

Gainz every minute on the minute.

Strength/MetCon

EMOM x 10

3-5 Bar Muscle Ups

5 HSPU

2min Rest

EMOM x 10

1 Rope Climb (15’)

10 Russian Swings (32/24)*

*Can be 2×16 and 2×12

*BMU & HSPU unbroken

*Retest from 9/6/18

Optional Buy Out

“Gripped”