WED-nesday is always a good day for some booty gains! #lunge #everythreeminutes
Cardio
For Time
200/140 Cal Bike
*E3MOM = Ascending ladder of strict pullups & goblet reverse lunges (35/25)
*Can be KB/DB
*Start at 1ea, then 2 ea, then 3ea, then 4ea, etc.
*21min Cap
Optional Buy Out
“Strict Gymnastics v2”
