WED-nesday is always a good day for some booty gains! #lunge #everythreeminutes



For Time

200/140 Cal Bike

*E3MOM = Ascending ladder of strict pullups & goblet reverse lunges (35/25)

*Can be KB/DB

*Start at 1ea, then 2 ea, then 3ea, then 4ea, etc.

*21min Cap

Optional Buy Out

“Strict Gymnastics v2”

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