Winner, Winner of the best picture!
Cardio
4 RFT
70 DU
7 SqCl*
2min Rest
*135/95, 155/110, 185/130, 205/145
Rd1 = 2min, Rd2 = 2:30, Rd3 = 3min, Rd4 = 3:30
Optional Buy Out
“Row ‘em & Rack ‘em”
Winner, Winner of the best picture!
Cardio
4 RFT
70 DU
7 SqCl*
2min Rest
*135/95, 155/110, 185/130, 205/145
Rd1 = 2min, Rd2 = 2:30, Rd3 = 3min, Rd4 = 3:30
Optional Buy Out
“Row ‘em & Rack ‘em”
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit