In Teams of 3:

ME Cal Bike

1 Legless Rope Climb (15’)

48’ Box Push (D&B)

*Box Push is the pacer. Rope Climb is the speed bump. The calories are the score

Optional Buy Out

“10min ‘JT’”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit