Did someone say Thrusters?


21/15 Cal Row

15 Burpees Over Rower

9 DB Th (50/35)

5min Clock

15/11 Cal Row

12 Burpees Over Rower

9 DB Th (50/35)

4min Clock

12/9 Cal Row

9 Burpees Over Rower

6 DB Th (50/35)

3min Clock

*Scores = time for each

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