Did someone say Thrusters?
MetCon/Cardio
21/15 Cal Row
15 Burpees Over Rower
9 DB Th (50/35)
5min Clock
15/11 Cal Row
12 Burpees Over Rower
9 DB Th (50/35)
4min Clock
12/9 Cal Row
9 Burpees Over Rower
6 DB Th (50/35)
3min Clock
*Scores = time for each
Optional BuyOut
“Evil Bear”