CrossFit-190411

Did someone say Thrusters?

MetCon/Cardio

21/15 Cal Row

15 Burpees Over Rower

9 DB Th (50/35)

5min Clock

15/11 Cal Row

12 Burpees Over Rower

9 DB Th (50/35)

4min Clock

12/9 Cal Row

9 Burpees Over Rower

6 DB Th (50/35)

3min Clock

*Scores = time for each

Optional BuyOut

“Evil Bear”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit