CrossFit-190412

A little bit of everything!

Strength/MetCon

“7 Deadly Sins”

For Time

10 C2B

20 T2B

30 DL (185/135)

100 DU

30 BoxJ (24/20)

20 Burpee

10 Cl (185/135)

Time = :30, 1:30, 2min, 1:30, 2min, 1:30, 2min

Optional BuyOut

“Body Armor v4”