“Murph” is coming! Get your run on!
Cardio
400m Run (TT)
Rest 5min
1mi Run (TT)
*Discuss plans coming down the line (20%-21% decrease in mile pace from 400m to mile)
*Focus is sprint or duration
Optional BuyOut
“Gripped”
“Murph” is coming! Get your run on!
Cardio
400m Run (TT)
Rest 5min
1mi Run (TT)
*Discuss plans coming down the line (20%-21% decrease in mile pace from 400m to mile)
*Focus is sprint or duration
Optional BuyOut
“Gripped”
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