Running and thrusters! OH MY!
MetCon/Cardio
For Time
400m Run
21 Th (95/65)
300m Run
15 Th (95/65)
200m Run
9 Th (95/65)
*R = 2:30, 2min, 1:30; Th = 1:30, 1min, :30
*Pick a weight you can go unbroken thrusters
Optional BuyOut
“Have Coffee w/ Friends”
