Running and thrusters! OH MY!


For Time

400m Run

21 Th (95/65)

300m Run

15 Th (95/65)

200m Run

9 Th (95/65)

*R = 2:30, 2min, 1:30; Th = 1:30, 1min, :30

*Pick a weight you can go unbroken thrusters

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