Choose your own adventure! Also Murph Prep.
Cardio
AMRAP 16
400m Run
Pullup*
*O1 = 5 + 5ea
*O2 = 3 + 3ea
*O3 = 2 + 2ea
*Rx = pullup
*Sx = anything else
Optional BuyOut
“Row ‘Em & Rack ‘Em”
Choose your own adventure! Also Murph Prep.
Cardio
AMRAP 16
400m Run
Pullup*
*O1 = 5 + 5ea
*O2 = 3 + 3ea
*O3 = 2 + 2ea
*Rx = pullup
*Sx = anything else
Optional BuyOut
“Row ‘Em & Rack ‘Em”
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