But wait there’s more…..
MetCon/Cardio
For Total Time
21-15-9
Th (95/65)
C2B
Then,
21-15-9
PCl (95/65)
Ring Dip
Then,
800m Sled Drag*
*MM = 3×45’s
*FF = 2×45’s
*MF = 2×45’s (M need to bring 3rd 45 with to stack on)
*Alternate rounds NOT movements
Optional BuyOut
“Gripped”
