All the lifting and then all the tabata! It is gonna be the BEST DAY EVER!
Strength
E2MOM x 6
3 Front Squats
*Ascending in weight up to heavy 3
*30 DUs after each set of FSQ
Tabata Bottom 2 Bottom Air Squats
*Resting position is at bottom of squat
*Score = total reps
*Retest from 9/24/18
Optional BuyOut
“Bring it on Up”
