Don’t forget to start your BINGO sheets! (there is a Nerf gun square in there you wont want to miss)
Cardio
AMRAP 18
400m SB Carry
21 Lying Toe 2 Rig
*Lying knee raises, lying toe raises, lying toes 2 rig
Carry Mod = 750m Row
Optional BuyOut
“Dat Plank Do”
***Start with Big 4 Stretches***
