Don’t forget to start your BINGO sheets!  (there is a Nerf gun square in there you wont want to miss)




400m SB Carry

21 Lying Toe 2 Rig

*Lying knee raises, lying toe raises, lying toes 2 rig

Carry Mod = 750m Row

Optional BuyOut

“Dat Plank Do”

***Start with Big 4 Stretches***

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