June 13, 2019
0 minute read
Christopher Suiter

CrossFit-190614

Deadlifts=booty gainz! Which will make your Friday better!

Strength/MetCon

5 RFT

5 DL (225/155)

10 Burpees

DL = 30sec
B = 1min

Then,

Tabata x 4ea

Hardstyle Plank

L Side Plank

R Side Plank

*Retest from 9/4/18

Optional BuyOut

“The Finisher”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.