E2MOM x 4

250m Row

10 Thruster (95/65)*

*Pick a thruster weight you can go unbroken every set

*Score = weight x reps (ex: 95# x 40 = 3800#)

Optional BuyOut

“ScapJacked v2”

***Start with Big 4 Stretches***

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit