June 12, 2019
0 minute read
Christopher Suiter

CrossFit-190613

Cardio

E2MOM x 4

250m Row

10 Thruster (95/65)*

*Pick a thruster weight you can go unbroken every set

*Score = weight x reps (ex: 95# x 40 = 3800#)

Optional BuyOut

“ScapJacked v2”

***Start with Big 4 Stretches***

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