Dead bugs, Dying bugs, little ball of bugs.
MetCon/Cardio
3 RFT
20 Box Stepup on 20” (50/35)
10ea Dead Bug
50 DU
SU = 2min, DB = 1:30, DU = 1min
Optional BuyOut
“Overhead Shenanigans”
Dead bugs, Dying bugs, little ball of bugs.
MetCon/Cardio
3 RFT
20 Box Stepup on 20” (50/35)
10ea Dead Bug
50 DU
SU = 2min, DB = 1:30, DU = 1min
Optional BuyOut
“Overhead Shenanigans”
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