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CrossFit-190619

Cardio

30-20-10

AAB Cals

WB (20/14)

*30/21, 20/14, 10/7

AAB = 3min, 2min, 1min; WB = 1:30, 1min, 30sec

Optional BuyOut

“Midline”

***Start with Big 4 Stretches***

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Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

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