Hanging is good for your shoulders!



For Time

ME Strict Pullup

ME Ring Dip

*150 total reps

*Every time you stop both movements, perform 50 DU/75 SU

12min clock

Optional BuyOut

“Body Armor v4”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit