CrossFit-190715

MetCon LM

4-6 Sets (10min Clock)

5 Strict Press*

Or

SHSPU**

*Ascend in weight

**Increase deficit as needed

Then

5 RFT

10 HSPU

50 DU

HSPU = 1min, DU = :30

*Pick a scale of HSPU to get them all done

Optional BuyOut

“Ab Assault”