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CrossFit-190719

Super OG CrossFit WOD!

 

Strength/MetCon

“Nasty Girls”

3 RFT

50 ASQ

7 RMU

10 HPCl (135/95)

*ASQ = 1:30, RMU = 1min, HPCl = 1min

Optional BuyOut

“Body Armor v3”

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