Intervals=speed and stamina! Suns out guns out today!
Cardio
90sec on/90sec off x 5
15/11 AAB
ME Box Ring Row
*Score = total # of ring rows
Optional BuyOut
“ScapJacked v2”
Intervals=speed and stamina! Suns out guns out today!
Cardio
90sec on/90sec off x 5
15/11 AAB
ME Box Ring Row
*Score = total # of ring rows
Optional BuyOut
“ScapJacked v2”
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