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CrossFit-190808

Intervals=speed and stamina! Suns out guns out today!

 

Cardio

90sec on/90sec off x 5

15/11 AAB

ME Box Ring Row

*Score = total # of ring rows

Optional BuyOut

“ScapJacked v2”

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Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

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