CrossFit-190809

Chipper Time!

MetCon/Cardio

For Time

20 C2B

500m Row

30 Pushup

500m Row

40 Situp

500m Row

50 ASQ

500m Row

*Row = 2:30

*C2B = 1min, Pushup = 2min, SU = 2min, ASQ = 2min

Optional BuyOut

“Boulder Shoulders”