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CrossFit-190809

Chipper Time!

MetCon/Cardio

For Time

20 C2B

500m Row

30 Pushup

500m Row

40 Situp

500m Row

50 ASQ

500m Row

*Row = 2:30

*C2B = 1min, Pushup = 2min, SU = 2min, ASQ = 2min

Optional BuyOut

“Boulder Shoulders”

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Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

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