CrossFit-190813

Our super secret announcement is on Facebook! make sure you check out the video!

Strength

“Lynne”

5 RFR

Bench Press (BW)

Strict Pullup

*Move from bench to pullup with no rest, and then rest

Optional BuyOut

“Row ‘Em & Rack ‘Em”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.