Testing Group 4
Neuro & Core (15min)
*Pair up to help count and judge
Use W1D4 part 1 for Flex. And W1D5 part 1 for Neuro/Core
Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
You might be asking yourself, “how much weight should I be using when I train?” Let’s dive into it and find out!
On a long enough timeline that all or nothing thinking is going to lead to frustration and failure. Here’s a better way…