Testing U/L Endurance-based on your DL and Upper Body Push
Upper/Lower Endurance (15min)
*Pair for judging
Use 2nd part of W1D3 Retest Slide
Have people do DL & UB Push if they haven’t
Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
You might be asking yourself, “how much weight should I be using when I train?” Let’s dive into it and find out!
On a long enough timeline that all or nothing thinking is going to lead to frustration and failure. Here’s a better way…