Testing U/L Endurance-based on your DL and Upper Body Push
Upper/Lower Endurance (15min)
*Pair for judging
—Already Tested?
Use 2nd part of W1D3 Retest Slide
—
Have people do DL & UB Push if they haven’t
Testing U/L Endurance-based on your DL and Upper Body Push
Upper/Lower Endurance (15min)
*Pair for judging
—Already Tested?
Use 2nd part of W1D3 Retest Slide
—
Have people do DL & UB Push if they haven’t
Deciding to begin your weight loss journey is a big step as it means you’re taking ownership of your nutrition. Here’s what to keep in mind.
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