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CrossFit-190829

Testing U/L Endurance-based on your DL and Upper Body Push

Upper/Lower Endurance (15min)

*Pair for judging

—Already Tested?

Use 2nd part of W1D3 Retest Slide

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Have people do DL & UB Push if they haven’t

Deciding to begin your weight loss journey is a big step as it means you’re taking ownership of your nutrition. Here’s what to keep in mind.

Group CrossFit Workouts for Week of September 25th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!

Group CrossFit Workouts for Week of September 18th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!