CrossFit Challenge Finals – 160312

This is what we’re doing.  Get excited to workout, meet some people, have some fun, eat some food, drink some… water, and make it an Iron Hero CrossFit kind of day!


Our Challenge Finals WOD (same as Prelims)

11min AMRAP

500m Row

30 Pushups

30 Pullups

40 Air Squats

40 Ab Mat Situps

100 Burpees


Prize money is comin’, folks!  Get excited!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit