Do you miss the warm weather?
Your last chance to try Iron Hero CrossFit for free is tomorrow (Monday, 2/8) all day.
This is because of the snow day we had on Tuesday of last week.
You’re not going to want to miss this…
MetCon
15min AMRAP
30 DU’s
30 Bridges
15 V-Ups
*If you can’t do DU’s, 60 SU’s. If you don’t have a jump rope, 30 lateral hops
More skills and trunk focused WOD for home today.
