CrossFit @ Home – 160207

Do you miss the warm weather?


Your last chance to try Iron Hero CrossFit for free is tomorrow (Monday, 2/8) all day.

This is because of the snow day we had on Tuesday of last week.


You’re not going to want to miss this…



15min AMRAP

30 DU’s

30 Bridges

15 V-Ups


*If you can’t do DU’s, 60 SU’s.  If you don’t have a jump rope, 30 lateral hops


More skills and trunk focused WOD for home today.

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