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CrossFit WOD – 160206

Getting some partner work done today!

 

Partner Chipper WOD

200 Calorie Row

150 Ab Mat Situps

100 Sandbag Squat Cleans (40/30)

50 Burpees

 

Sx = 150, 100, 50, 25 respectively

 

Skill

Kipping

 

Pick a partner and get going!

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