CrossFit Partner WOD – 160130

Jason moving around a little bit of weight!


Free Week is next week…

…what are you doing for yourself?



25min AMRAP with a partner

3000m Row Buy In


100 Box Jumps (24/20)

100 Wall Balls (20/14)

100 Ring Rows


*AMRAP is with the 100’s not the rowing


Be prepared for Free Week next week (February 1st thru the 6th).  Bring friends, have fun, get fit, get healthy!

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