Jason moving around a little bit of weight!
Free Week is next week…
…what are you doing for yourself?
MetCon
25min AMRAP with a partner
3000m Row Buy In
then
100 Box Jumps (24/20)
100 Wall Balls (20/14)
100 Ring Rows
*AMRAP is with the 100’s not the rowing
Be prepared for Free Week next week (February 1st thru the 6th). Bring friends, have fun, get fit, get healthy!
